SAUSAGE vs CAULIFLOWER CRUST CHEESE PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
CAULIFLOWER CRUST CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | CAULIFLOWER CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 221 cal | 236 cal | |
| Protein | 10.7 g | 12.2 g | |
| Carbs | 16.8 g | 21.1 g | |
| Fat | 12.1 g | 9.8 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | CAULIFLOWER CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | CAULIFLOWER CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 325 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 557 MG | 480 MG |