SAUSAGE MEATLESS LINKS vs HOUSE FOODS Premium Firm Tofu
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUSAGE MEATLESS LINKS: 5
vs
HOUSE FOODS Premium Firm Tofu: 5
(1 ties)
Overview
| Nutrient | SAUSAGE MEATLESS LINKS | HOUSE FOODS Premium Firm Tofu | Winner |
|---|---|---|---|
| Calories | 178 cal | 85 cal | |
| Protein | 20 g | 10.9 g | |
| Carbs | 8.9 g | 1.0 g | |
| Fat | 7.8 g | 4.2 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE MEATLESS LINKS | HOUSE FOODS Premium Firm Tofu | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SAUSAGE MEATLESS LINKS | HOUSE FOODS Premium Firm Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 149 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 33 MG |