SAUSAGE & MEATBALL MARINARA WITH PEPPERS & ONIONS SLICED PORK SAUSAGE & CHEESY PORK & BEEF MEATBALLS WITH MARINARA SAUCE vs MASHED SWEET POTATO BAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAUSAGE & MEATBALL MARINARA WITH PEPPERS & ONIONS SLICED PORK SAUSAGE & CHEESY PORK & BEEF MEATBALLS WITH MARINARA SAUCE: 5
vs
MASHED SWEET POTATO BAKE: 5
(2 ties)
Overview
| Nutrient | SAUSAGE & MEATBALL MARINARA WITH PEPPERS & ONIONS SLICED PORK SAUSAGE & CHEESY PORK & BEEF MEATBALLS WITH MARINARA SAUCE | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calories | 171 cal | 143 cal | |
| Protein | 8.6 g | 2.4 g | |
| Carbs | 5 g | 23.2 g | |
| Fat | 12.9 g | 5.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & MEATBALL MARINARA WITH PEPPERS & ONIONS SLICED PORK SAUSAGE & CHEESY PORK & BEEF MEATBALLS WITH MARINARA SAUCE | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & MEATBALL MARINARA WITH PEPPERS & ONIONS SLICED PORK SAUSAGE & CHEESY PORK & BEEF MEATBALLS WITH MARINARA SAUCE | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 529 MG | 149 MG |