SAUSAGE & MASHED POTATOES vs STEAK WITH PORTOBELLO MUSHROOM
Nutrition comparison per 100 g serving
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STEAK WITH PORTOBELLO MUSHROOM wins in 6 out of 10 nutrient categories
SAUSAGE & MASHED POTATOES: 3
vs
STEAK WITH PORTOBELLO MUSHROOM: 6
(1 ties)
Overview
| Nutrient | SAUSAGE & MASHED POTATOES | STEAK WITH PORTOBELLO MUSHROOM | Winner |
|---|---|---|---|
| Calories | 128 cal | 88 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 11.9 g | 12.4 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & MASHED POTATOES | STEAK WITH PORTOBELLO MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 3.2 MG |
Minerals
| Mineral | SAUSAGE & MASHED POTATOES | STEAK WITH PORTOBELLO MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 176 MG | 170 MG |