SAUSAGE LINKS vs MILD ITALIAN CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUSAGE LINKS: 4
vs
MILD ITALIAN CHICKEN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SAUSAGE LINKS | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 263 cal | 114 cal | |
| Protein | 26.3 g | 18.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 15.8 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE LINKS | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE LINKS | MILD ITALIAN CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 1,404 MG | 729 MG |