SAUSAGE LASAGNA VINE-RIPENED TOMATO SAUCE vs PLUM GINGER GRAIN-CRUSTED FISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE LASAGNA VINE-RIPENED TOMATO SAUCE: 5
vs
PLUM GINGER GRAIN-CRUSTED FISH: 5
(1 ties)
Overview
| Nutrient | SAUSAGE LASAGNA VINE-RIPENED TOMATO SAUCE | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calories | 151 cal | 99 cal | |
| Protein | 7.1 g | 5.0 g | |
| Carbs | 15.1 g | 12.4 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE LASAGNA VINE-RIPENED TOMATO SAUCE | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SAUSAGE LASAGNA VINE-RIPENED TOMATO SAUCE | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 183 MG | 177 MG | |
| Sodium, Na | 224 MG | 95 MG |