SAUSAGE vs MINI BAGELS TOPPED
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 12 nutrient categories
SAUSAGE: 7
vs
MINI BAGELS TOPPED: 3
(2 ties)
Overview
| Nutrient | SAUSAGE | MINI BAGELS TOPPED | Winner |
|---|---|---|---|
| Calories | 257 cal | 216 cal | |
| Protein | 13.6 g | 10.2 g | |
| Carbs | 27.1 g | 31.8 g | |
| Fat | 12.1 g | 5.1 g | |
| Fiber | 4.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | MINI BAGELS TOPPED | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | MINI BAGELS TOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 68 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 586 MG | 466 MG |