SAUSAGE HEARTY POTATOES vs VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO wins in 6 out of 11 nutrient categories
SAUSAGE HEARTY POTATOES: 3
vs
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO: 6
(2 ties)
Overview
| Nutrient | SAUSAGE HEARTY POTATOES | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 177 cal | 179 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 11.1 g | 26.4 g | |
| Fat | 11.6 g | 2.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE HEARTY POTATOES | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE HEARTY POTATOES | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 142 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 197 MG | 142 MG | |
| Sodium, Na | 364 MG | 472 MG |