SAUSAGE HASH vs CREOLE RED BEAN
Nutrition comparison per 100 g serving
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CREOLE RED BEAN wins in 6 out of 11 nutrient categories
SAUSAGE HASH: 4
vs
CREOLE RED BEAN: 6
(1 ties)
Overview
| Nutrient | SAUSAGE HASH | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Calories | 169 cal | 250 cal | |
| Protein | 8.5 g | 20.5 g | |
| Carbs | 8.9 g | 63.6 g | |
| Fat | 11.0 g | 2.3 g | |
| Fiber | 1.7 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE HASH | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SAUSAGE HASH | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 5 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 462 MG | 205 MG |