SAUSAGE GRIDDLE CAKE SANDWICHES vs ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN SANDWICH wins in 5 out of 10 nutrient categories
SAUSAGE GRIDDLE CAKE SANDWICHES: 4
vs
ENGLISH MUFFIN SANDWICH: 5
(1 ties)
Overview
| Nutrient | SAUSAGE GRIDDLE CAKE SANDWICHES | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 352 cal | 180 cal | |
| Protein | 9.5 g | 9.9 g | |
| Carbs | 28.6 g | 22.5 g | |
| Fat | 21.9 g | 4.5 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE GRIDDLE CAKE SANDWICHES | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SAUSAGE GRIDDLE CAKE SANDWICHES | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 90 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 705 MG | 604 MG |