SAUSAGE & GRAVY POTATOES vs VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO
Nutrition comparison per 100 g serving
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VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO wins in 5 out of 12 nutrient categories
SAUSAGE & GRAVY POTATOES: 4
vs
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO: 5
(3 ties)
Overview
| Nutrient | SAUSAGE & GRAVY POTATOES | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 162 cal | 179 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 8.1 g | 26.4 g | |
| Fat | 11.6 g | 2.8 g | |
| Fiber | 0.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & GRAVY POTATOES | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & GRAVY POTATOES | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 142 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 177 MG | 142 MG | |
| Sodium, Na | 475 MG | 472 MG |