SAUSAGE & GRAVY HEARTY POTATOES vs BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT
Nutrition comparison per 100 g serving
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SAUSAGE & GRAVY HEARTY POTATOES wins in 6 out of 10 nutrient categories
SAUSAGE & GRAVY HEARTY POTATOES: 6
vs
BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT: 3
(1 ties)
Overview
| Nutrient | SAUSAGE & GRAVY HEARTY POTATOES | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 157 cal | 82 cal | |
| Protein | 5.6 g | 2.2 g | |
| Carbs | 12.1 g | 17.9 g | |
| Fat | 9.1 g | 0.5 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & GRAVY HEARTY POTATOES | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 1.3 MG |
Minerals
| Mineral | SAUSAGE & GRAVY HEARTY POTATOES | BREAKFAST BOWL WHOLE GRAIN BLEND WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 278 MG | 19 MG |