SAUSAGE & GRAVY HEARTY POTATOES vs VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO
Nutrition comparison per 100 g serving
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VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO wins in 7 out of 11 nutrient categories
SAUSAGE & GRAVY HEARTY POTATOES: 2
vs
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO: 7
(2 ties)
Overview
| Nutrient | SAUSAGE & GRAVY HEARTY POTATOES | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 172 cal | 179 cal | |
| Protein | 6.6 g | 11.3 g | |
| Carbs | 10.1 g | 26.4 g | |
| Fat | 11.6 g | 2.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & GRAVY HEARTY POTATOES | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & GRAVY HEARTY POTATOES | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 142 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 51 MG | 142 MG | |
| Sodium, Na | 374 MG | 472 MG |