SAUSAGE & GRAVY BREAKFAST BOWL vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
SAUSAGE & GRAVY BREAKFAST BOWL: 4
vs
TURKEY SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SAUSAGE & GRAVY BREAKFAST BOWL | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 162 cal | 179 cal | |
| Protein | 7.1 g | 11.7 g | |
| Carbs | 8.1 g | 22.1 g | |
| Fat | 11.6 g | 5.5 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & GRAVY BREAKFAST BOWL | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & GRAVY BREAKFAST BOWL | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 177 MG | 138 MG | |
| Sodium, Na | 318 MG | 503 MG |