SAUSAGE EGGS vs HAM & CHEDDAR BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR BREAKFAST SANDWICH wins in 6 out of 10 nutrient categories
SAUSAGE EGGS: 2
vs
HAM & CHEDDAR BREAKFAST SANDWICH: 6
(2 ties)
Overview
| Nutrient | SAUSAGE EGGS | HAM & CHEDDAR BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 222 cal | 242 cal | |
| Protein | 9.6 g | 10.1 g | |
| Carbs | 8.1 g | 20.2 g | |
| Fat | 17.2 g | 14.1 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE EGGS | HAM & CHEDDAR BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE EGGS | HAM & CHEDDAR BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 101 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 455 MG | 525 MG |