SAUSAGE vs SOUTHWESTERN STYLE BITES
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 14 nutrient categories
SAUSAGE: 7
vs
SOUTHWESTERN STYLE BITES: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | SOUTHWESTERN STYLE BITES | Winner |
|---|---|---|---|
| Calories | 229 cal | 221 cal | |
| Protein | 15.9 g | 7.4 g | |
| Carbs | 20 g | 28.4 g | |
| Fat | 10.6 g | 9.5 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SOUTHWESTERN STYLE BITES | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 12.6 MG |
Minerals
| Mineral | SAUSAGE | SOUTHWESTERN STYLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 63 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 341 MG | 474 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |