SAUSAGE vs VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 13 nutrient categories
SAUSAGE: 6
vs
VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 221 cal | 179 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 23.5 g | 26.4 g | |
| Fat | 8.8 g | 2.8 g | |
| Fiber | 3.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | VEGGIE EGG WHITE ENGLISH MUFFIN EGG WHITES WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 142 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 294 MG | 472 MG |