SAUSAGE vs E'G SCRAMBLE SNACK-SIZED BUN STUFFED WITH PLANT-BASED SCRAMBLED E'G
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 13 nutrient categories
SAUSAGE: 6
vs
E'G SCRAMBLE SNACK-SIZED BUN STUFFED WITH PLANT-BASED SCRAMBLED E'G: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | E'G SCRAMBLE SNACK-SIZED BUN STUFFED WITH PLANT-BASED SCRAMBLED E'G | Winner |
|---|---|---|---|
| Calories | 221 cal | 210 cal | |
| Protein | 12.5 g | 6 g | |
| Carbs | 23.5 g | 28 g | |
| Fat | 8.8 g | 8 g | |
| Fiber | 3.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | E'G SCRAMBLE SNACK-SIZED BUN STUFFED WITH PLANT-BASED SCRAMBLED E'G | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | E'G SCRAMBLE SNACK-SIZED BUN STUFFED WITH PLANT-BASED SCRAMBLED E'G | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 70 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 294 MG | 460 MG |