SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS vs COLE'S
Nutrition comparison per 100 g serving
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SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS wins in 5 out of 10 nutrient categories
SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS: 5
vs
COLE'S: 4
(1 ties)
Overview
| Nutrient | SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS | COLE'S | Winner |
|---|---|---|---|
| Calories | 106 cal | 341 cal | |
| Protein | 8.0 g | 7.1 g | |
| Carbs | 7.6 g | 52.9 g | |
| Fat | 5.7 g | 10.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS | COLE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS | COLE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 274 MG | 800 MG |