SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS vs SOUTHWEST BREAKFAST SCRAMBLE
Nutrition comparison per 100 g serving
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SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS wins in 5 out of 10 nutrient categories
SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS: 5
vs
SOUTHWEST BREAKFAST SCRAMBLE: 3
(2 ties)
Overview
| Nutrient | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | SOUTHWEST BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 137 cal | 161 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 8.6 g | 4.3 g | |
| Fat | 7.8 g | 11.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | SOUTHWEST BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 23.5 MG |
Minerals
| Mineral | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | SOUTHWEST BREAKFAST SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 39 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 306 MG | 251 MG |