SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS vs CHEESE SPIRAL PIE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE SPIRAL PIE wins in 5 out of 10 nutrient categories
SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS: 3
vs
CHEESE SPIRAL PIE: 5
(2 ties)
Overview
| Nutrient | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | CHEESE SPIRAL PIE | Winner |
|---|---|---|---|
| Calories | 149 cal | 247 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 8.5 g | 32.9 g | |
| Fat | 9.0 g | 8.2 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | CHEESE SPIRAL PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | CHEESE SPIRAL PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 318 MG | 459 MG |