SAUSAGE & EGG MUFFIN SANDWICH vs THOUGHTFULLY HANDMADE
Nutrition comparison per 100 g serving
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SAUSAGE & EGG MUFFIN SANDWICH wins in 6 out of 12 nutrient categories
SAUSAGE & EGG MUFFIN SANDWICH: 6
vs
THOUGHTFULLY HANDMADE: 3
(3 ties)
Overview
| Nutrient | SAUSAGE & EGG MUFFIN SANDWICH | THOUGHTFULLY HANDMADE | Winner |
|---|---|---|---|
| Calories | 288 cal | 220 cal | |
| Protein | 0.6 g | 15.4 g | |
| Carbs | 17.3 g | 25.7 g | |
| Fat | 19.9 g | 6.1 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & EGG MUFFIN SANDWICH | THOUGHTFULLY HANDMADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & EGG MUFFIN SANDWICH | THOUGHTFULLY HANDMADE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 117 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 609 MG | 416 MG |