SAUSAGE & EGG MUFFIN SANDWICH vs MINI HAM SANDWICHES
Nutrition comparison per 100 g serving
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MINI HAM SANDWICHES wins in 5 out of 12 nutrient categories
SAUSAGE & EGG MUFFIN SANDWICH: 4
vs
MINI HAM SANDWICHES: 5
(3 ties)
Overview
| Nutrient | SAUSAGE & EGG MUFFIN SANDWICH | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 288 cal | 242 cal | |
| Protein | 0.6 g | 14.8 g | |
| Carbs | 17.3 g | 26.2 g | |
| Fat | 19.9 g | 9.4 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & EGG MUFFIN SANDWICH | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & EGG MUFFIN SANDWICH | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 168 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 609 MG | 577 MG |