SAUSAGE & EGG MUFFIN SANDWICH vs BLACK FOREST HAM PRETZEL SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAUSAGE & EGG MUFFIN SANDWICH: 5
vs
BLACK FOREST HAM PRETZEL SANDWICH: 5
(2 ties)
Overview
| Nutrient | SAUSAGE & EGG MUFFIN SANDWICH | BLACK FOREST HAM PRETZEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 288 cal | 205 cal | |
| Protein | 0.6 g | 10.3 g | |
| Carbs | 17.3 g | 20.9 g | |
| Fat | 19.9 g | 8.8 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & EGG MUFFIN SANDWICH | BLACK FOREST HAM PRETZEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & EGG MUFFIN SANDWICH | BLACK FOREST HAM PRETZEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 609 MG | 777 MG |