SAUSAGE vs LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 11 nutrient categories
SAUSAGE: 7
vs
LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT: 3
(1 ties)
Overview
| Nutrient | SAUSAGE | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 355 cal | 232 cal | |
| Protein | 13.2 g | 11.2 g | |
| Carbs | 19.7 g | 23.2 g | |
| Fat | 23.7 g | 10.4 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SAUSAGE | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 171 MG | 152 MG | |
| Sodium, Na | 803 MG | 584 MG |