SAUSAGE vs RICHARD'S

Nutrition comparison per 100 g serving

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RICHARD'S wins in 6 out of 12 nutrient categories

SAUSAGE: 4 vs RICHARD'S: 6 (2 ties)

Overview

Nutrient	SAUSAGE	RICHARD'S	Winner
Calories	116 cal	131 cal
Protein	3.3 g	14.1 g
Carbs	14.5 g	2.0 g
Fat	5.0 g	7.6 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	RICHARD'S	Winner
Vitamin C, total ascorbic acid	0 MG	4.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUSAGE	RICHARD'S
Calcium, Ca	50 MG	101 MG
Iron, Fe	0.9 MG	1.8 MG
Potassium, K	66 MG	0 MG
Sodium, Na	207 MG	283 MG

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