SAUSAGE vs AUNT JEMIMA
Nutrition comparison per 100 g serving
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AUNT JEMIMA wins in 7 out of 12 nutrient categories
SAUSAGE: 3
vs
AUNT JEMIMA: 7
(2 ties)
Overview
| Nutrient | SAUSAGE | AUNT JEMIMA | Winner |
|---|---|---|---|
| Calories | 116 cal | 168 cal | |
| Protein | 3.3 g | 7.4 g | |
| Carbs | 14.5 g | 11.4 g | |
| Fat | 5.0 g | 10.1 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | AUNT JEMIMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | AUNT JEMIMA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 66 MG | 275 MG | |
| Sodium, Na | 207 MG | 725 MG |