SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES vs BAKED TORTILLA
Nutrition comparison per 100 g serving
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BAKED TORTILLA wins in 5 out of 10 nutrient categories
SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES: 4
vs
BAKED TORTILLA: 5
(1 ties)
Overview
| Nutrient | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | BAKED TORTILLA | Winner |
|---|---|---|---|
| Calories | 213 cal | 254 cal | |
| Protein | 8.7 g | 9.9 g | |
| Carbs | 29.1 g | 24.7 g | |
| Fat | 6.3 g | 12.7 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | BAKED TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | BAKED TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 291 MG | 479 MG |