SAUSAGE vs SCRAMBLED EGG WHITES
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE: 5
vs
SCRAMBLED EGG WHITES: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calories | 239 cal | 111 cal | |
| Protein | 8.5 g | 7.6 g | |
| Carbs | 26.8 g | 7.6 g | |
| Fat | 9.9 g | 5.6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | SAUSAGE | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 76 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 366 MG | 323 MG |