SAUSAGE vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAUSAGE: 5
vs
HAM CROQUETTES: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 354 cal | 216 cal | |
| Protein | 10.8 g | 9.8 g | |
| Carbs | 29.2 g | 19.6 g | |
| Fat | 21.5 g | 9.8 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 754 MG | 951 MG |