SAUSAGE vs OVEN-BAKED EGG BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
OVEN-BAKED EGG BITES: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | OVEN-BAKED EGG BITES | Winner |
|---|---|---|---|
| Calories | 243 cal | 218 cal | |
| Protein | 9.6 g | 12.6 g | |
| Carbs | 21.3 g | 4.2 g | |
| Fat | 13.2 g | 16.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | OVEN-BAKED EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | OVEN-BAKED EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 109 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 596 MG | 521 MG |