SAUSAGE vs POTATO

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 11 nutrient categories

SAUSAGE: 6 vs POTATO: 3 (2 ties)

Overview

Nutrient	SAUSAGE	POTATO	Winner
Calories	287 cal	232 cal
Protein	10.3 g	8.0 g
Carbs	25.3 g	28.6 g
Fat	14.9 g	9.8 g
Fiber	1.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	POTATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	POTATO
Calcium, Ca	172 MG	143 MG
Iron, Fe	1.7 MG	0.5 MG
Potassium, K	0 MG	89 MG
Sodium, Na	540 MG	420 MG

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