SAUSAGE vs SHAKSHUKA BREAKFAST BOWL
Nutrition comparison per 100 g serving
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SHAKSHUKA BREAKFAST BOWL wins in 5 out of 11 nutrient categories
SAUSAGE: 4
vs
SHAKSHUKA BREAKFAST BOWL: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 316 cal | 120 cal | |
| Protein | 12.5 g | 5.0 g | |
| Carbs | 20.4 g | 12.9 g | |
| Fat | 20.4 g | 5.8 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 46 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 750 MG | 357 MG |