SAUSAGE vs BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS wins in 6 out of 11 nutrient categories
SAUSAGE: 3
vs
BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS: 6
(2 ties)
Overview
| Nutrient | SAUSAGE | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 316 cal | 212 cal | |
| Protein | 12.5 g | 5.9 g | |
| Carbs | 20.4 g | 34.1 g | |
| Fat | 20.4 g | 5.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 129 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 750 MG | 447 MG |