SAUSAGE vs 3 CHEESE EGG BITES
Nutrition comparison per 100 g serving
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3 CHEESE EGG BITES wins in 6 out of 11 nutrient categories
SAUSAGE: 3
vs
3 CHEESE EGG BITES: 6
(2 ties)
Overview
| Nutrient | SAUSAGE | 3 CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 233 cal | 177 cal | |
| Protein | 7.8 g | 11.5 g | |
| Carbs | 35.6 g | 4.6 g | |
| Fat | 7.8 g | 12.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | 3 CHEESE EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | 3 CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 146 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 500 MG | 538 MG |