SAUSAGE vs ITALIAN STYLE GARLIC PANINI
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE GARLIC PANINI wins in 7 out of 11 nutrient categories
SAUSAGE: 3
vs
ITALIAN STYLE GARLIC PANINI: 7
(1 ties)
Overview
| Nutrient | SAUSAGE | ITALIAN STYLE GARLIC PANINI | Winner |
|---|---|---|---|
| Calories | 246 cal | 262 cal | |
| Protein | 12.0 g | 13.5 g | |
| Carbs | 15.0 g | 27.8 g | |
| Fat | 15.0 g | 11.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | ITALIAN STYLE GARLIC PANINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE | ITALIAN STYLE GARLIC PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 84 MG | 192 MG | |
| Sodium, Na | 497 MG | 865 MG |