sausage egg cheese sandwich vs Bridgford Cracked Wheat Honey Roll Dough
Nutrition comparison per 100 g serving
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sausage egg cheese sandwich wins in 6 out of 13 nutrient categories
sausage egg cheese sandwich: 6
vs
Bridgford Cracked Wheat Honey Roll Dough: 5
(2 ties)
Overview
| Nutrient | sausage egg cheese sandwich | Bridgford Cracked Wheat Honey Roll Dough | Winner |
|---|---|---|---|
| Calories | 234 cal | 246 cal | |
| Protein | 12.1 g | 10.5 g | |
| Carbs | 21.3 g | 47.4 g | |
| Fat | 12.1 g | 3.5 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | sausage egg cheese sandwich | Bridgford Cracked Wheat Honey Roll Dough | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | sausage egg cheese sandwich | Bridgford Cracked Wheat Honey Roll Dough | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 271 MG | 198 MG | |
| Sodium, Na | 560 MG | 421 MG |