SAUSAGE vs OVEN-BAKED EGG BITES
Nutrition comparison per 100 g serving
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OVEN-BAKED EGG BITES wins in 7 out of 11 nutrient categories
SAUSAGE: 1
vs
OVEN-BAKED EGG BITES: 7
(3 ties)
Overview
| Nutrient | SAUSAGE | OVEN-BAKED EGG BITES | Winner |
|---|---|---|---|
| Calories | 333 cal | 218 cal | |
| Protein | 11.6 g | 12.6 g | |
| Carbs | 22.5 g | 4.2 g | |
| Fat | 21.8 g | 16.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | OVEN-BAKED EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | OVEN-BAKED EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 109 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 878 MG | 521 MG |