SAUSAGE vs RICHARD'S

Nutrition comparison per 100 g serving

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RICHARD'S wins in 7 out of 10 nutrient categories

SAUSAGE: 2 vs RICHARD'S: 7 (1 ties)

Overview

Nutrient	SAUSAGE	RICHARD'S	Winner
Calories	248 cal	131 cal
Protein	8.8 g	14.1 g
Carbs	21.6 g	2.0 g
Fat	13.6 g	7.6 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	RICHARD'S	Winner
Vitamin C, total ascorbic acid	0 MG	4.5 MG

Mineral	SAUSAGE	RICHARD'S
Calcium, Ca	80 MG	101 MG
Iron, Fe	1.4 MG	1.8 MG
Sodium, Na	480 MG	283 MG

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