SAUSAGE vs EGG

Nutrition comparison per 100 g serving

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EGG wins in 6 out of 10 nutrient categories

SAUSAGE: 3 vs EGG: 6 (1 ties)

Overview

Nutrient	SAUSAGE	EGG	Winner
Calories	248 cal	195 cal
Protein	8.8 g	9.7 g
Carbs	21.6 g	24.8 g
Fat	13.6 g	7.1 g
Fiber	0.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SAUSAGE	EGG
Calcium, Ca	80 MG	71 MG
Iron, Fe	1.4 MG	1.6 MG
Sodium, Na	480 MG	363 MG

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