SAUSAGE vs BREAKFAST BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUSAGE: 4
vs
BREAKFAST BOWL: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 248 cal | 82 cal | |
| Protein | 8.8 g | 2.2 g | |
| Carbs | 21.6 g | 17.4 g | |
| Fat | 13.6 g | 0.5 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 480 MG | 19 MG |