SAUSAGE EGG & CHEESE ON BISCUIT vs SPINACH EGG & POTATO OMELET
Nutrition comparison per 100 g serving
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SPINACH EGG & POTATO OMELET wins in 5 out of 11 nutrient categories
SAUSAGE EGG & CHEESE ON BISCUIT: 4
vs
SPINACH EGG & POTATO OMELET: 5
(2 ties)
Overview
| Nutrient | SAUSAGE EGG & CHEESE ON BISCUIT | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calories | 310 cal | 168 cal | |
| Protein | 9.2 g | 5 g | |
| Carbs | 19.0 g | 10.7 g | |
| Fat | 21.3 g | 10.7 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE EGG & CHEESE ON BISCUIT | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE EGG & CHEESE ON BISCUIT | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 713 MG | 293 MG |