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SAUSAGE vs PEPPER

Nutrition comparison per 100 g serving

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PEPPER wins in 6 out of 11 nutrient categories
SAUSAGE: 3 vs PEPPER: 6 (2 ties)

Overview

Nutrient SAUSAGE PEPPER Winner
Calories 302 cal 216 cal
Protein 11.2 g 11.7 g
Carbs 19.8 g 3.6 g
Fat 19.8 g 14.4 g
Fiber 0.9 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SAUSAGE PEPPER Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SAUSAGE PEPPER Winner
Calcium, Ca 52 MG 155 MG
Iron, Fe 0.9 MG 0.9 MG
Potassium, K 0 MG 145 MG
Sodium, Na 586 MG 315 MG
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