SAUSAGE vs CARROT DILL FRITTATA
Nutrition comparison per 100 g serving
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CARROT DILL FRITTATA wins in 5 out of 10 nutrient categories
SAUSAGE: 4
vs
CARROT DILL FRITTATA: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | CARROT DILL FRITTATA | Winner |
|---|---|---|---|
| Calories | 276 cal | 182 cal | |
| Protein | 9.5 g | 8.2 g | |
| Carbs | 19.8 g | 11.2 g | |
| Fat | 17.2 g | 12.4 g | |
| Fiber | 0.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | CARROT DILL FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SAUSAGE | CARROT DILL FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 509 MG | 271 MG |