SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 12 nutrient categories

SAUSAGE: 6 vs SAUSAGE: 5 (1 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	217 cal	243 cal
Protein	8.5 g	9.6 g
Carbs	14.7 g	21.3 g
Fat	14.0 g	13.2 g
Fiber	1.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	132 MG	74 MG
Iron, Fe	0.8 MG	2.0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	535 MG	596 MG

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