SAUSAGE vs EGG
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 12 nutrient categories
SAUSAGE: 7
vs
EGG: 4
(1 ties)
Overview
Vitamins
| Vitamin | SAUSAGE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 535 MG | 294 MG |