SAUSAGE vs BREAKFAST BOWL SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
SAUSAGE: 6
vs
BREAKFAST BOWL SAUSAGE: 3
(2 ties)
Overview
| Nutrient | SAUSAGE | BREAKFAST BOWL SAUSAGE | Winner |
|---|---|---|---|
| Calories | 256 cal | 212 cal | |
| Protein | 10.1 g | 10.1 g | |
| Carbs | 22.5 g | 8.6 g | |
| Fat | 14.0 g | 15.2 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BREAKFAST BOWL SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | BREAKFAST BOWL SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 126 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 589 MG | 409 MG |