SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 10 nutrient categories

SAUSAGE: 4 vs SAUSAGE: 5 (1 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	264 cal	256 cal
Protein	10.1 g	11.2 g
Carbs	23.3 g	20 g
Fat	14.0 g	14.4 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0.9 MG	1 MG

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	194 MG	160 MG
Iron, Fe	2.1 MG	2.2 MG
Sodium, Na	605 MG	552 MG

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