SAUSAGE vs LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT
Nutrition comparison per 100 g serving
Ad 468x60
LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT wins in 6 out of 12 nutrient categories
SAUSAGE: 5
vs
LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT: 6
(1 ties)
Overview
| Nutrient | SAUSAGE | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 264 cal | 232 cal | |
| Protein | 10.1 g | 11.2 g | |
| Carbs | 23.3 g | 23.2 g | |
| Fat | 14.0 g | 10.4 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SAUSAGE | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 64 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 605 MG | 584 MG |