SAUSAGE EGG & CHEESE MUFFIN HEARTY BREAKFAST SANDWICHES vs POTATO
Nutrition comparison per 100 g serving
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POTATO wins in 5 out of 11 nutrient categories
SAUSAGE EGG & CHEESE MUFFIN HEARTY BREAKFAST SANDWICHES: 4
vs
POTATO: 5
(2 ties)
Overview
| Nutrient | SAUSAGE EGG & CHEESE MUFFIN HEARTY BREAKFAST SANDWICHES | POTATO | Winner |
|---|---|---|---|
| Calories | 269 cal | 232 cal | |
| Protein | 10.8 g | 8.0 g | |
| Carbs | 17.7 g | 28.6 g | |
| Fat | 16.9 g | 9.8 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE EGG & CHEESE MUFFIN HEARTY BREAKFAST SANDWICHES | POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE EGG & CHEESE MUFFIN HEARTY BREAKFAST SANDWICHES | POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 538 MG | 420 MG |